Your Brain Dump Has a Shelf Life. This Keeps It Fresh.
A 7-section, 15-minute weekly ritual that captures what changed — wins, frustrations, new priorities — and feeds it to your AI in a structured update block.
Context Decay Is Real
You built your Brain Dump. Your AI finally gets you. But your goals shifted last month. You picked up a new project. You dropped a tool and found a better one.
Your AI doesn't know any of that. It's still optimizing for the person you were when you wrote your profile.
15 minutes a week fixes this permanently.
The 7 Sections
Each section takes about 2 minutes. The template does the thinking for you.
Wins
What worked? What should AI keep doing?
Frustrations
Where did AI miss? These are free diagnostics.
Brain Dump Updates
Changed goals, new projects, outdated context.
Communication Calibration
Tone, length, and style adjustments.
Knowledge Gaps
What you learned that AI didn't.
Next Week's Focus
Point AI at what's coming.
The Upload
A copy-paste update block ready for your AI.
How It Works
Pick Your Day
Sunday evening or Monday morning works best. Set a 15-minute recurring reminder.
Fill 7 Sections
Bullet points work. Half-sentences work. You're capturing changes, not writing essays.
Paste the Update
Section 7 generates a ready-to-paste update block. Drop it into your AI platform.
$5
One-time purchase. Yours forever.
Use code LAUNCH20 for an extra 20% off
- ✓7-section weekly reset template
- ✓Ready-to-paste AI update block
- ✓Works with ChatGPT, Claude, Gemini, and more
- ✓Designed to complete in 15 minutes
- ✓Companion to the Brain Dump Guide
Secure checkout via Lemon Squeezy. Instant delivery.
Frequently Asked Questions
It's a structured 7-section template you fill out once a week (about 15 minutes). It captures what changed in your life, work, and goals — then generates a copy-paste update block you feed to your AI to keep it current.
The Weekly Reset works best as a companion to the Brain Dump Guide. The Brain Dump creates your initial AI profile; the Weekly Reset keeps it fresh. You can use it standalone, but you'll get the most value with both.
About 15 minutes. Bullet points and half-sentences work perfectly. The template is designed for speed — you're capturing changes, not writing essays.
Nothing breaks. But skip two weeks and you'll notice: AI responses feel slightly off, slightly generic, slightly behind. That's context decay. The template prevents it.
Any platform that accepts custom instructions or context documents — ChatGPT, Claude, Gemini, and more. The update block is platform-agnostic.
Yes — 30-day money-back guarantee. If the Weekly Reset doesn't keep your AI dialed in, full refund. No questions asked.
Want the Complete Stack?
Get the Brain Dump Guide, Weekly Reset, Prompt Playbook, and Team Playbook — all four for $29 (save $16).
See the Bundle →