Your AI Personal Trainer.
25 prompt templates for workouts, nutrition, and recovery. A 12-week transformation plan. Customizable workout templates. Get fit with AI as your coach.
⚠️ Health Disclaimer: This product provides AI-assisted fitness and nutrition guidance for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before starting any new exercise or nutrition program. If you have any medical conditions, injuries, or health concerns, seek professional guidance first.
Generic Plans Don't Build Specific Bodies.
You've downloaded the free workout plans. You've tried the cookie-cutter meal preps. Maybe you even hired a trainer for a month before the cost caught up.
The problem isn't motivation — it's personalization. Your body, schedule, equipment, and goals are unique. A plan built for “everyone” isn't built for you.
AI changes that. It builds plans around YOUR life — and adjusts them as you progress.
Your AI Fitness System.
From workout programming to nutrition to recovery — every aspect of your fitness, powered by AI.
Custom Workout Builder
Tell AI your equipment, experience, and goals — get workouts tailored to YOU. Home gym, commercial gym, bodyweight — all covered.
Nutrition & Meal Planning
Meal plans that fit your diet preferences, budget, and cooking skills. Macro calculations, grocery lists, and meal prep schedules included.
Progress Tracking
Weekly check-in prompts that analyze your progress, adjust your plan, and keep you accountable. Like having a trainer review your logs.
Mindset & Habits
Prompts for building consistency, overcoming plateaus, managing motivation, and developing the mental game that makes results stick.
Recovery & Sleep
Optimize your recovery with AI-guided sleep routines, stretching protocols, and rest day programming. Growth happens outside the gym.
What's Inside
Everything you need for a complete AI-powered fitness transformation.
25 Prompt Templates
Covering workouts, nutrition, recovery, habits, and progress tracking. Personalized to your body, goals, and lifestyle.
12-Week Transformation Plan
Phase 1: Foundation (weeks 1-4). Phase 2: Build (weeks 5-8). Phase 3: Peak (weeks 9-12). Progressive overload built in.
Workout Templates
Ready-to-use templates for strength, cardio, HIIT, and mobility. Customize them with AI based on your equipment and experience.
Better AI = Better Results
Use the Brain Dump Guide to teach AI your full health profile — injuries, preferences, history, and goals. The more it knows, the better your plans become.
$9
One-time purchase. Yours forever.
Use code LAUNCH20 for 20% off
- ✓🏋️ 25 fitness & nutrition prompt templates
- ✓📅 12-week transformation plan (3 phases)
- ✓📋 Customizable workout templates
- ✓🥗 Nutrition and meal planning prompts
- ✓📈 Weekly progress check-in system
- ✓🔒 30-day money-back guarantee
Secure checkout via Lemon Squeezy. Instant delivery.
Frequently Asked Questions
It's a complete AI-powered fitness toolkit: 25 prompt templates for workouts, nutrition, recovery, and habits. Plus a 12-week transformation plan and customizable workout templates. Think of it as a personal trainer that's available 24/7.
Yes! The prompts adapt to any fitness level. Tell AI you're a beginner and it'll adjust everything — exercise selection, intensity, volume, and progression. The 12-week plan starts with a foundation phase designed for newcomers.
AI is an incredible supplement but not a replacement for hands-on coaching. It excels at programming, nutrition planning, and accountability. For form checks and injury rehab, we recommend working with a professional alongside this toolkit.
All nutrition prompts are customizable. Tell AI your dietary preferences, restrictions, allergies, and budget — and it'll create plans that work for you specifically. Vegan bodybuilders, keto athletes, and intermittent fasters all welcome.
Yes — 30-day money-back guarantee. If it doesn't improve your fitness journey, full refund, no questions asked.
Your Transformation Starts Now.
25 prompts, a 12-week plan, and workout templates — all personalized to you. Your AI personal trainer for $9.
Get the Companion — $9